Exercise in pregnancy is safe or not, If yes then what kind of exercises you should do in your pregnancy

There is absolutely no doubt that exercising is very beneficial for all of us and By only exercising for one hour a day we can prevent ourself from both expensive bills and illnesses. If you are pregnant, then you may definitely have a question in your mind that whether you should exercise in your pregnancy or not. if you have same question in your mind then you should read this post till the end. In this post i will clear your all doubt's which you have in your mind so  let's start it without wasting time 

Exercise in pregnancy is safe or not???

First of all, let us tell you that there is no exact answer to this question because answer of this question depends on women to women but i will try my best that i will satisfy you with my answer

If you are fond of exercising, then you will be happy to know that yes, you can exercise during your pregnancy but it does not mean that you can do any kind of workout in your pregnancy You only have to do lite exercises like swimming and jogging etc.



jogging-  You can do jogging during your pregnancy.  There is absolutely no risk in it, but still you have to be careful about yourself while jogging. You can do jogging according to your wish but note that excessive jogging can also cause swelling in your feet and If you have pain in any part of the body while jogging, then you should not do jogging and in such situation you you should consultant your doctor first before jogging 



Swimming- Apart from jogging, you can also do swimming in your pregnancy, it is also safe to do it. For your information let us tell that swimming strengthens the muscles of the body, which relieves back pain and swimming is also best exercise to reduce your pregnancy stress.



 stretching exercises - You can also try some stretching exercises during your pregnancy it is pretty safe for you but note that doing stretching exercises in the last months of pregnancy can also be harmful for you and that's why in last few months of pregnancy i advice you to do some yoga to calm and relax your body 




In the end, we just want to tell you that yes you can exercise in your pregnancy, But this does not mean that you dirctly go to the gym after reading this post, you do not have to do this at all but yes you can do some lite exercises in your own house to become physically fit and stong. I hope now you understand  that what i am trying to convince you. If you still have in question in mind related to pregnancy and exercise  then please comment in comment box i will surely reply you