The problem of constipation during pregnancy is absolutely normal and almost every woman has to face constipation  during her pregnancy. some time Woman feels very and become uncomfortable in her pregnancy due to constipation, due to which she has to face many problems and then she worries about herself. If you are also worried about your constipation then you do not need to panic at all. Because by taking proper diet, you can get rid of your constipation very easily. 
constipation in pregnancy


If you want to get rid of your constipation as soon as possible, then this post is going to prove very useful for you. And i request to you all that you should read this post till the end 

when does constipation start in pregnancy 




There is no fix time of constipation and You may face constipation anytime during your pregnancy. And apart from it you may have constipation even after delivery which we called post pregnancy constipation

causes of constipation in pregnancy



During pregnancy, Lot of changes  occurres in body's hormones, due to which you get see problem of constipation but this is absolutely normal and you don't need to take tension 

You need to eat nutritious food during pregnancy as compared to other days. If you do not have fiber and other nutrients in your diet then you may have constipation. So if you are pregnant then you should take special care of your diet

Lack of water in the body can also be the main reason for constipation, and to complete the water deficiency, you can drink water as per your need but according to me you should drink atleast about 8 to 10 glasses of water a day.

If you eat iron tablet's to meet iron deficiency then let us tell that some iron tablet's may also cause  your constipation. In such a situation, you should go to the doctor once and seek the advice of the doctor.

Treatment of constipation in pregnancy


As we told you earlier that lack of fiber in the body can also cause constipation. so you must include fiber-rich food in your diet.  you can eat Spinach (cooked), Broccoli, Carrots, Brussels sprout's, beans, all-Bran, bran Flakes and etc. All these food's which mentioned you fiber rich foods and these are very healthy for mother and unborn baby

2 Lukewarm water is considered the best and easiest way to prevent yourself from constipation. You have to drink just one glass of lukewarm water after getting up in morning by doing this for few days you will get to see good results . You can also squeeze lemon in Lukewarm water  for more better and quicker results. 


3 You can drink fruit juices during your pregnancy, but our advice to you is that whether you drink fruit juices or not but you should definitely drink aloe vera juice in your pregnancy because by drinking aloe vera juice you can get relive from your constipation
Doctors of all over the world agree togethers that you can protect yourself from almost any disease by drinking aloe vera juice and if you are pregnant, then it becomes more important for you to drink aloe vera juice. If you do not like to drink aloe vera juice then it's ok because You can also drink aloe vera juice by mixing it in some other fruit juices

4 Fruits are necessary to get relief from pregnancy problems such as  constipation, fatigue, weakness and etc  . You can eat fruits like guava, pears, apples, berries, oranges in your pregnancy. Every pregnant woman must include fruits in her diet, but many womens do not include fruits in their diet because of which she becomes weak and irritable.

5 Exercising daily makes the body healthy and agile and There are many exercises that women can do during their pregnancy.  you can  do some exercise in your pregnancy according to your need and  in which you are more comfortable, You can do some light workouts like swimming, yoga and jogging but if there is pain in your body while doing any exercise, then we do not recommend to exercise and in such situation you should consult the doctor first and get the checkup done by doctor 

Tips to prevent yourself from constipation



1 Avoid fast food and eat nutritious and fast digestible food

2 Do not drink water immediately after eating your food and if you do that then you may have constipation
3 Be sure to include fiber-rich food in your diet becouse if you eat fiber rich foods then there is no chance that you will have constipation in future
4 It is also important to seek the advice of a doctor, you should definitely visit doctor at least once a month.

5 Constipation  can also occur due to lack of water in body .  In such a situation, to meet the deficiency of water, you should drink sufficient amount of water. I recommend to you drink at least 8 to glasses of water a day 


Is constipation in pregnancy normal


Yes, it is absolutely true that constipation in pregnancy is normal and you need not worry at all about your constipation because almost every woman goes through constipation during her pregnancy and  you ca get rid of constipation with the help of better diet and making some changes in your lifestyle
By the way, you should not worry about constipation because it is a common problem in pregnancy. but If you have stomach ache which is out of your endurance then you should immediately go to the doctor and get the check up done by doctor