When a woman became pregnant then she has to face many problems. She has to face problems such like abdominal pain, dizziness, vomiting, body itching and etc. But of all these pains, back pain in early pregnancy is the most painful
back pain is so painful that sometimes a woman feel like crying. If you are troubled by your back pain and you want to get rid of your back pain then you should read this post till the end. Because in this post, I am going to tell you some scientific ways that you can get rid of your back pain problem very easily. So let's start without wasting any time
Causes of back pain in pregnancy
- Often women wear tight clothes to make themselves look good. But wearing tight clothes can also be the main reason for back pain in pregnancy, so you should wear comfortable clothes during your pregnancy. you should choose the best items for youself. i advice you to choose from foot shoes to hair pins, that makes you comfortable and relax you.
- Many women consider pregnancy to be a simple process, if you think so, then your thinking is totally wrong. In pregnancy, you should avoid doing all the work that bothers you. i mean to say that you have to keep yourself in comfortable environment
- Wearing high heels worsens the balance of the body which causing backache. So make sure that what you are going to wear on your feet should be comfortable for you
- The baby grows slowly in the mother's stomach due to which muscles get stretched and back pain starts in pregnancy, it is absolutely normal, so you don't have to worry too much.
- These were some of the main causes of back pain which you have to face in your pregnancy. Now we are going to tell you some remedies and ways by which you can get rid of back pain and prevent yourself from back pain
how to relieve back pain in pregnancy
1 sleep well
Sleep is very important for every human being, but sleep becomes even more necessary for a pregnant woman. Sometimes body aches due to not getting proper sleep and Make sure that your body weight does not fall on your back while sleeping because due to which after waking up in the morning you will have to face a lot of pain in the back.
You can also use pillows at bedtime to support your back. So that your body weight does not come on your back.
2 Maternity belt
The Maternity belt is considered a good option to reduce back pain in pregnancy. Although many women do not know about the Maternity belt
If you also do not know about this belt, then let us tell you that the maternity belt is capable to handle the weight of your stomach. Due to which back pain is reduced to a great extent. If we talk about buying it then you can buy this belt anywhere from the market, you can buy this belt either offline or online
3 oil massage for reducing back pain in pregnancy
You can also resort to massage to get relief from back pain and you can ask your husband to massage your back. because just 5 minutes of daily massage reduce back pain to a great extent
You can use mustard or coconut oil for massage, both these oils are best to reduce back pain.
Swimming
Swimming is the best exercise for a pregnant woman because swimming helps to strengthen the mussels of back and other parts of the body. But before swimming you must take someone to take care of you. Apart from swimming you can also do some light workout and yoga in which you feel more comfortable. I hope you understand that what i am trying to say you
pain killers
We know that women's have to face a lot of back pain their pregnancy which is totally out of their tolerance and in such situation you can take pain killers for quick relief but before taking any kind of pain killers you should consultant your doctor once because eating a painkiller without doctor's advice can be harmful for you and your baby.
Hot water bottle
The easiest and better way to get rid of back pain is a hot water bottle. By using it you will get nstant relief from your back pain. You just have to use the hot water bottle at the place where you have pain in your body and you will get results very quickly but if you live in a place where the temperature is very high, then you can use ice instead of hot water.
Tips
1 Avoid the heavy lifting in your pregnancy.
2 do not bend your spin at all in your pregnancy
3 Massage your back every day, you can ask to your husband or other family members to massage your back
4 sleep in proper posture and you can also use pillows to support your back
5 Use maternity belt because maternity belt is considered a good option to reduce back pain of pregnancy
When should you go to the doctor and is back pain normal in pregnancy or not
You must have understood well that back pain in pregnancy is very common and you don't need to take tension about your pain at all and even almost every woman has to suffer back pain in her pregnancy. But this does not mean that you
completely ignore your pain because maybe your pain can also be a sign of future problem
- If the pain is out of tolerance then you should definitely go to the doctor without wasting time
- If you face any problem while urinating, then in this case you should go to the doctor and get your check up done by doctor
- If the pain reaches the stomach through the back and the pain is out of your endurance then you should immediately go to the doctor. Because it can also be a sign of a labor pain
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