Best tips to reduce your weight 



Due to the our changing Lifestyle problem of obesity has become common now , but it does not mean that obesity is harmless. If you are victim of obesity, then you may face many serious health problems in future and  therefor you should reduce your weight as soon as possible. And that's why we are going to tell you some tips to lose weight
tips to reduce your weight


But the good thing is that losing weight is not too difficult as it seems , if you really want to reduce your weight and if you follow proper diet and make some changes in your lifestyle then trust me no one can stop you from losing your weight , reducing weight or not is totally depends on your will power . if you have strong will power then no one can stop you ..

Now i am going to share scientifically proven weight loss tip's that actually work's ,so without wasting time let's start it

Green tea for weight loss

First of all you should start drinking green tea because green tea  is considered best supporting factor for losing weight fastly , if you have habit of drinking morning tea then so just have to make small change in your habit , you just have to drink green tea instead of normal tea 

according to my personal experience , you can lose about 3-4 kg weight in just 3 months by drinking only one cup of green tea in morning time , if you create habit of workout along with drinking green tea, then you will get to  much better results.

Change your food  habit's and lifestyle to weight loss

We do not ask you to dieting but we ask you to change your diet , we ask you to include green vegetables in your diet , we ask you to eat more fruits and vegetables and chew at least for 20-30 times

you should also avoid high calories food such as diary products , meat , fast food and etc then only you will get to see better results

eat dinner 3 hours before sleeping

if you sleep at 11pm then you should eat your dinner before 8pm , but keep in mind that you should eat food which is easy to digest

If you do this, then the digestive system of the body will work perfectly , and along with obesity you will get rid of other diseases too. if you have a habit of eating dinner late at night then you should change this habit from today , eating food is also an art, but many people do not know about this art but this is a different topic , we will discuss it some other day

drink lukewarm water before eating your meal

drinking lukewarm water before eating meal can be very beneficial for you , Its biggest advantage is that you will not eat food more than you need , by doing this you will less Hungary and  you will stop yourself from overeating

Anyway, you should make a habit of drinking warm water in every morning after getting up , you may get very good results from this habit and  for beginners one glass of water is enough to drink , for more better results you can also add honey or lemon in your lukewarm water

avoid energy drinks to loss your weight

Many people drink energy drinks just to get more energy, nowadays it has become a biggest trend in society

if you really want to get successful in losing weight then you should stop drinking energy drinks from today because energy drinks does not give you energy but it give calories

Now the question may have come in your mind that what you should do to get energy ??? you can drink Amla juice , it will not give you only energy but it will also help to reduce your weight

Use bicycle instead of car

Do you know what is the best way to lose weight? the answer is cycling , if you have to go office or grocery store , then you should try to use bicycle instead of car because Cycling burns a lot of calories
If you go to the gym to for doing some exercises then you will be bored in a few days , but it does not happen in  case of cycling , you will not be bored at all, rather you will enjoy it

Avoid eating junk food

you should avoid eating junk food , avoiding is  best way for losing weight , it means you just have to stop eating cake , pizza ,burger , chips from , ice cream  from today

apart from these things if you eat meat and dairy products then you should also stop yourself from eating it , All these things are very high in calories and they are also not easy to digest. it would be better if you eat green vegetables and fruits instead of foods that i mentioned above

by changing your food habits you may face some problems but  don't worry later you will get used to it.

fast walking for weight loss

fast walking is  best way for losing weight very quickly , if you go for morning walk then i am pretty sure that you will see some people  who walks like  turtles , but you don't have to do this. you have to walk at your full speed while jogging ,

by only walking you can reduce your lot of weight but it all depends on how much you walk

make sure your willpower is strong

As i said above if you have strong willpower then no one can stop you , so you have to keep your willpower as strong as possible.

Conclusion

I hope you liked my post , If you follow the  the tips that i mentioned above  then there is no doubt that your weight will be reduced automatically

if you follow that tip's properly then it may take some time but your weight will definitely reduce and If you still have a question in your mind, you can ask us freely we will answer your every question.