Best fruits in pregnancy that you should include in your diet

If you are  pregnant then maybe you have a question in your mind that what types of fruits are best in pregnancy to eat. If you have same question in your mind then you read this post till the end  because in this blog post I am going to share list of some fruits which are very healthy for you and your baby. So let's start without wasting time

Best fruits in pregnancy that you should include in your diet

Apple - We have placed Apple at the top in our list .  If you are pregnant then you should definitely include it in your diet. You should eat at least one apple in morning breakfast along with milk because Apple is rich in fibre and Apple is also very good source of vitamin C and Vitamin E 

In pregnancy many womens have to face problem of constipation but if you eat apple a day then you will get rid of your problem  of constipation, if you eat apple in your breakfast then Apple will also help you to prevent yourself from anaemia and that's apple is considered best fruit in pregnancy to eat

Orange:- Next fruit which comes after Apple that is orange,  orange help us to maintaining our body hydration and apart from this orange is a very good source of zinc iron and antioxidants

All these nutrients which I mentioned above are very helpful for the devlopment of Unborn baby and as well as for mother, antioxidants prevent baby from cell damaging and falate and zinc also play a vital role in the development of Unborn baby, so you should also include Orange in your diet along with apple and it is also considerd best fruit in pregnancy

coconut water:- coconut and coconut water also play a vital role in your pregnancy you can drink coconut water daily from starting to ending of your pregnancy by drinking coconut water you will get instant  energy, which is very helpful for baby and mother

Apart from all this coconuts are also great source of calcium if you drink coconut water daily then your baby will not face any problem while developing his bones

Dates:- We have placed dates in forth position in our list, if you don't like the taste of dates then it's ok but you need to eat dates in your last few months of pregnancy, whether you like dates or not But you should start eating dates in last month of your pregnancy. researchers have revealed that if you are eating dates from 5th month of pregnancy then you don't get to see any problem while giving birth to your baby 

Banana (best fruit to eat in pregnancy) -Banane is also very good source of potassium and calcium, Banana also conatin vitamin c and other nutrients which are very important for pregnant women, many times women's have to face post pregnancy consipition, if you are facing  this same problem then you should eat upto 2 to 3 banans a day , apart from this Banana also conatin vitamin b6 which prevent you from nausea and vomiting during pregnancy and it also helps baby when babay start developing their brain and nerv cells 

Pomegranate - Pomegranate is also very beneficial fruit.  if you are in your pregnancy you should also have to include pomegranate in your diet. Pomegranate is   considered instant source of energy and if you eat daily then you win not feel weakness anymore

Pomegranate is source of different types of  nutrients  such as Vitamin C, Calcium, Iron Vitamin D,Vitamin B-6, Magnesiumwhich prevents you from different types of diseases, if you don't like eating pomegranate then it's ok you can also drink  pomegranate  juice  in both situation you will get same results and you should definitely eat this fruit during your pregnancy

there are so many benefits of eating pomegranate which we cannot even explain in this post otherwise this post will go very long we will make separate post for explaining the benefits of pomegranate 

Chiku (the super fruit in pregnancy)

Dizziness in pregnancy is common but sometimes it makes women so uncomfortable that women want to get rid of Dizziness as soon as possible, if you have same problem and you also get rid of this problem then you should start eating Chiku from today and apart from this it also prevent from stomach diseases which you have to face in your pregnancy

Mango's  (sweetest fruit to eat during pregnancy) - Mango is sculpted tastiest and sweetest fruit ever on earth,  during pregnancy some women have a strong desire to eat mangoes and eating mangoes in pregnancy is good because mango will make your and your unborn baby immunity even more stronger. But if you are diabetic patient then you should consult your doctor first before eating mangoes