The problem of uric acid has spread not only in India but all over the world, almost every person has been troubled by this problem , due to severe pain in the body a person has to face a lot of problems , if you are suffering from uric acid problem then you knows its pain very well
if you are a patient of uric acid then you do not need to panic at all because uric acid is not an incurable problem , you can reduce uric acid problem to a great extent by changing your eating habits , in this post we are going to clear all your doubts. So we request you please read this post till the end
1- if you face too much pain in body, then you should avoid protein rich food because food that contains protein must also contain purine and purine itself increases uric acid levels in body , That's why we forbid you to eat protein rich foods
2 - if you really want to get rid of uric acid, then you should remove meat from your diet from today , many people do not believe this but it is true that eating meat increases uric acid levels in the body
3 - apart from meat, you should also avoid junk food, because there is neither fiber in junk food nor any vitamins and that is why eating junk food increases our body's uric acid level
you should eat green vegetables and fresh fruits instead of junk food because eating vegetables and fruits makes you healthy
4 - you should stop eating any kind of diary product and you should exclude milk, yogurt and other dairy products from your diet Because protein content is very high in all these dairy products and due to which uric acid increases.
if you ever feel the need to use a diary product, then you should use diary products with less fat , drinking water continuously will definitely reduce your uric acid level quite quickly and you should drink more and more water in a day because water acts like a medicine for uric acid patients
5 - You must also avoid drinking alcohol because drinking excessive amounts of alcohol can causes great pain in your body and that is why you should stop drinking alcohol from today onwards because it is very harmful for your health and apart from alcohol, you must also avoid other drugs ,
you can drink green tea instead of alcohol, drinking green tea will keep your body healthy and your uric acid level will also come under control
6 - eating Sea Food can also bother you , according to doctors eating any type of Sea Food can increase the problem of uric acid level in your body
you have to avoid fishes like , trout, mackerel, tuna, sardines, anchovies, haddock and etc , we strongly advise you that you should add green vegetables in your diet by doing this you will get more benefits
if you really want to reduce uric acid, then you have to believe in yourself , if you follow our stated things, then you will overcome this problem very quickly.
if you are a patient of uric acid then you do not need to panic at all because uric acid is not an incurable problem , you can reduce uric acid problem to a great extent by changing your eating habits , in this post we are going to clear all your doubts. So we request you please read this post till the end
1- if you face too much pain in body, then you should avoid protein rich food because food that contains protein must also contain purine and purine itself increases uric acid levels in body , That's why we forbid you to eat protein rich foods
2 - if you really want to get rid of uric acid, then you should remove meat from your diet from today , many people do not believe this but it is true that eating meat increases uric acid levels in the body
3 - apart from meat, you should also avoid junk food, because there is neither fiber in junk food nor any vitamins and that is why eating junk food increases our body's uric acid level
you should eat green vegetables and fresh fruits instead of junk food because eating vegetables and fruits makes you healthy
4 - you should stop eating any kind of diary product and you should exclude milk, yogurt and other dairy products from your diet Because protein content is very high in all these dairy products and due to which uric acid increases.
if you ever feel the need to use a diary product, then you should use diary products with less fat , drinking water continuously will definitely reduce your uric acid level quite quickly and you should drink more and more water in a day because water acts like a medicine for uric acid patients
5 - You must also avoid drinking alcohol because drinking excessive amounts of alcohol can causes great pain in your body and that is why you should stop drinking alcohol from today onwards because it is very harmful for your health and apart from alcohol, you must also avoid other drugs ,
you can drink green tea instead of alcohol, drinking green tea will keep your body healthy and your uric acid level will also come under control
6 - eating Sea Food can also bother you , according to doctors eating any type of Sea Food can increase the problem of uric acid level in your body
you have to avoid fishes like , trout, mackerel, tuna, sardines, anchovies, haddock and etc , we strongly advise you that you should add green vegetables in your diet by doing this you will get more benefits
if you really want to reduce uric acid, then you have to believe in yourself , if you follow our stated things, then you will overcome this problem very quickly.
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